Diabetes Recipes

Recipes
Mississippi Caviar

Combine first 9 ingredients (red onion through cilantro) in a medium-sized bowl.

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Roasted Red Pepper Hummus

Place all ingredients except olive oil in a food processor or blender and blend until smooth. With the machine on low, slowly stream in the olive oil, blending until fully incorporated.

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Veggie Sushi with Daikon "Rice"

Preheat the oven to 300 degrees F. Pulse the daikon radish in a food processor just until the pieces are the size of grains of rice.

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Holiday Cheeseball

Mix all ingredients together and shape into a ball. Serve with cracker.

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French Onion Dip/Spread

Add onion and coconut oil to a large skillet or saute pan and cook, covered, over medium heat for 10 minutes.Stir in the garlic powder and half the salt and pepper.

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Bean and Corn Salad

Rinse canned beans and corn and put them in a bowl. Stir in Rotel, garlic and sea salt and let the mixture set overnight in the fridge (I typically just eat it right away, I'm impatient, but the ...

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Blue Cheese Dipping Sauce

Process all ingredients in a blender or food processor till smooth.

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Lemon and Garlic Broccoli

Preheat the oven to 400 degreesIn a large bowl, toss broccoli florets with the extra virgin olive oil, black pepper and garlic.Spread the broccoli out in an even layer on a baking sheet

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Roasted Brussels Sprouts

Preheat oven to 400°F. Line a 9 x 9-inch baking pan with aluminum foil (for easy clean up). Trim bottoms of Brussels sprouts and remove outer leaves that may be bruised or falling off.

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Stir-fried Szechuan Green Beans

In a small bowl, stir together the rice wine or dry sherry, sugar, soy sauce, and cornstarch. Set aside. In a wok or large skillet, heat the vegetable oil over high heat.

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Braised Greens and Cauliflower

In a 4-quart, non-stick pot, heat the oil over medium-high heat. Add the onions and garlic, and cook, stirring, until slightly softened, about 2 minutes.

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Stewed Tomatoes

Place all ingredients in a 1½-quart saucepan. Cook, uncovered, over medium heat, until tomatoes have given up enough liquid to almost completely cover the tomato pieces and the liquid starts to boil.

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Yogurt and Tropical Fruit Parfait

If ripe mangoes are not in season, you can use juice-packed pineapple or peaches instead. Instead of plain yogurt, you could also choose artificially sweetened flavored yogurt.

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Banana Nut Muffin Balls

Preheat oven to 350 degrees F.Line two baking sheets with parchment paper.In a small bowl, whisk together the oats, whole wheat flour, pecans, baking powder, cinnamon, and salt, if using.

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Banana Nut Muffin Balls

Preheat oven to 350 degrees F.Line two baking sheets with parchment paper.In a small bowl, whisk together the oats, whole wheat flour, pecans, baking powder, cinnamon, and salt, if using.

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Sauteed Asparagus, Tomatoes and Red Onion

In a large skilled, heat the oil over medium-high. Add the onions; cook, stirring, until just transparent, about 2 minutes. Add the asparagus; cook stirring, until almost tender-crisp, about 3 …

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BBQ Chicken Salad

Grill or Bake (at 350 degrees for 30 mins.) chicken breasts, basting with the low cal BBQ sauce. Slice or chop chicken into small pieces. Place to the side. Chop the lettuce and place in a large …

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Baked Zucchini Chips

Preheat the oven to 475 degrees.In small bowl, stir together the bread crumbs, pepper and Parmesan cheese.Place the egg whites in a separate bowl.Dip zucchini slices into the egg whites, then coat ..

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Stir Fry Vegetables

Spray a work or a 12-inch skillet with cooking spray and heat over medium heat. Add garlic, and stir-fry about 1 minute or until lightly browned. Add broccoli, carrots, and onion, and stir-fry 1 …

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Onion and Mushroom Soup

Cook onions, leeks, and shallots in margarine in large saucepan, covered, over medium-low heat for 15 minutes.Stir in sugar, continue cooking, uncovered, until onion mixture is golden, about 10 …

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Chinese Stuffed Peppers

Preheat oven to 350.In a large bowl, combine all ingredients except the green peppers. This can be done ahead of time and refrigerated for up to 1 day if desired.Slice the peppers into 1-inch rings...

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Sweet-Onion-Roasted Hot Wings

Add onions, butter, salt and pepper to a nonstick skillet, cover, and cook over med-high heat for 10 minutes.Stir in 1/4 cup hot sauce, cover, and cook 10 more minutes.Stir in another 1/4 cup hot …

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Blue Cheese Souffle

Preheat oven to 400 degrees F.Grease a glass loaf pan or small casserole dish and sprinkle with parmesan to coat the sides.In a large bowl, thoroughly combine the egg yolks, salt, pepper, hot sauce,

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Cabbage Rolls

Preheat oven to 325°F. Coat a 9 x 13-inch glass baking dish with nonstick cooking spray. Bring a large pot of water to a gentle boil. Line a cookie sheet with paper towels. Remove the large outer...

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Quinoa Pilaf with Beans

In a 2-quart saucepan, heat the oil over medium-high heat. Add the garlic; cook and stir for 30 seconds. Add the bell peppers and cook, stirring, for 2 minutes or until softened. Add the broth, …

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Romaine, Spinach, Sundried Tomatoes and Goat Cheese

Combine all dressing ingredients thoroughly in a blender until smooth, then set aside.Combine lettuce, spinach, sundried tomatoes and mushrooms in a bowl. Sprinkle with a bit of pepper, and gently...

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Greek Yogurt Chicken Wrap

Stir together the Greek yogurt, curry powder and lemon juice in a small bowl. Put the chicken, celery, apple, and grape halves in another bowl, a little larger. Add the mixture of Greek yogurt and …

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Penne Primavera with Shrimp

Bring 2 quarts of water to a boil in a large pot. Add carrots and snap peas and cook for 3 minutes. Remove with a slotted spoon. Add pasta to the boiling water and cook according to package …

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White Beans and Ham

Place the beans in a large pot and cover with enough water so that the water level is an inch or two above the beans (about 6 cups of water). Let soak overnight. Drain and rinse with fresh water. Set

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Kale Chips

Preheat oven to 350 degrees F.Thoroughly rinse kale to get out any dirt or grit.Tear leaves into roughly 4-inch pieces and place in a large bowl, discarding the fibrous stalks or reserving them for...

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Heart-Healthy Coleslaw

Cabbage is one of the most economical, nutritious and versatile vegetables around. It’s a great source of vitamin C and fiber, and is very low in calories.In a large bowl, toss together the …

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Garden Salad with Classic French Herb Vinaigrette

Prepare the dressing:Put the shallots in a medium-size bowl, then add the vinegar and stir. Add the mustard, salt and pepper, and whisk vigorously while slowly adding the olive oil. Add the herbs and

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Grape and Raspberry Salad

Chop apples in bite size pieces.Chop Almonds in half if the pre-chopped ones were not purchased.Mix ingredients with a small amount of Raspberry Vinaigrette and enjoy!

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Mediterranean Chicken Salad

First Fix DressingFor dressing:1. In a screw-top jar, combine lemon juice, mint, basil, oil, honey, and pepper. Cover and shake well.2. Place lettuce on a large platter.

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Chicken-Farfalle Casserole

Preheat oven to 375°F. Lightly coat a 1-quart round casserole dish with cooking spray; set aside. Cook the pasta in a medium saucepan according to package directions, except omit salt and/or oil …

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Provençal Potato Salad

Cut the potatoes in half, cover them with water, and boil just until fork-tender but still firm (approximately 12 minutes, depending on size). When the potatoes are cool, cut each half into 4 wedges..

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Favorite Fruit Smoothie

Add all ingredients to a blender and process till smooth.

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Toasted Nut Butter Spread

Serve this on whole-grain toast or a whole-grain English muffin for a satisfying start to your day. Preheat the oven to 350°F. Spread the nuts in a single layer on a rimmed baking sheet. Bake for...

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Orange and Cranberry Quinoa

Rinse the quinoa thoroughly using a fine-mesh sieve or colander to wash away bitterness.In a 1-quart saucepan, combine the orange juice and water. Bring to a boil over high heat. Stir in the quinoa,

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Mini Fruit Wheat Muffins

Heat oven to 400°F. Coat 12 mini muffin pan cups with no-stick cooking spray.Combine pancake mix, 2/3 cup preserves, cinnamon and 2 tablespoons chopped pecans until smooth. Fill muffin cups with …

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Peach Parfait and Peach Yogurt Muffin Recipes

Over the sliced peaches, sprinkle with ½ cup sugar/Splenda and refrigerate for about an hour. Beat together the cream cheese, yogurt and 1/4 cup of sugar/Splenda until smooth. Spoon …

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Sugar-Free Blueberry Muffins

Preheat oven to 400F. Spray muffin tins (use 2 6-cup tins) with cooking spray or use liners. Place the blueberries in a small bowl and sift the 2 tsp flour on top. Lightly toss until blueberries are .

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Grab & Go Cottage Crunch

Scoop cottage cheese on top of peaches, top with cereal. Mix and enjoy!This is my new favorite breakfast. I got it from the Diabetes Recipes section of kraftrecipes.com. It says you can mix up the …

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