Diabetes Recipes

Recipes
Grilled Chicken with Lime and Mixed Vegetables

In a medium bowl, stir together the lime juice, water, Splenda, oil, black pepper, salt and ground red pepper. Place the chicken in a medium-sized resealable plastic bag. Pour 1/4 cup of the marinade

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Sauteed Asparagus, Tomatoes and Red Onion

In a large skilled, heat the oil over medium-high. Add the onions; cook, stirring, until just transparent, about 2 minutes. Add the asparagus; cook stirring, until almost tender-crisp, about 3 …

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Chicken Enchiladas

Preheat oven to 350o F. Using an 8 x 8 inch baking disk, coat it with a nonstick cooking spray. Warm the tortillas in a pan according to tortillas. In a frying pan, it usually only takes about 15 …

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BBQ Chicken Salad

Grill or Bake (at 350 degrees for 30 mins.) chicken breasts, basting with the low cal BBQ sauce. Slice or chop chicken into small pieces. Place to the side. Chop the lettuce and place in a large …

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Low Cholesterol Chicken and Veggie Pasta with Pesto Sauce

The penne rigate should be cooked according to the directions on the package. Mince the garlic using a food processor, and add the re-hydrated sundried tomatoes, along with the basil, and parsley ...

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Baked Zucchini Chips

Preheat the oven to 475 degrees.In small bowl, stir together the bread crumbs, pepper and Parmesan cheese.Place the egg whites in a separate bowl.Dip zucchini slices into the egg whites, then coat ..

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Baked Cod with Chorizo and White Beans

Preheat oven to 425°F. Coat a 9-by-13-inch baking dish with cooking spray.Heat oil in a medium saucepan over medium-high heat.Add shallot, chorizo (or kielbasa) and thyme and cook, stirring, …

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Breakfast Burritos

Preheat oven to 325 degrees F. Wrap tortillas in foil and warm in oven until needed.In a small nonstick skillet, heat the oil over medium-high heat. Add the green pepper, onion and jalapeños, …

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Chicken with Sweet Peaches

Buttermilk gives this chicken a slightly tangy taste that pairs deliciously with the sweetness of fresh grilled peaches. Don’t forget to allow at least one hour for the chicken to marinate.In a …

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Pork Chops with Pears

Season the pork chops with salt and pepper.In a small bowl combine the apple juice, maple syrup, lemon juice and nutmeg; set aside.Heat the oil in an 8-inch nonstick skillet over medium-high heat. ..

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Stir Fry Vegetables

Spray a work or a 12-inch skillet with cooking spray and heat over medium heat. Add garlic, and stir-fry about 1 minute or until lightly browned. Add broccoli, carrots, and onion, and stir-fry 1 …

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Veggie Chili

Preheat the broiler to 500 degrees F. Place the poblano peppers and red bell peppers under the broiler, turning every couple minutes, until all sides are blackened. Remove from broiler and place in a

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Veggie Sushi with Daikon

Preheat the oven to 300 degrees F. Pulse the daikon radish in a food processor just until the pieces are the size of grains of rice. Transfer to a medium-sized bowl and stir in honey, rice vinegar...

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Eggplant Rollatini

Place all sauce ingredients in a small saucepan over med‐low heat and cook gently, stirring occasionally, as you prepare the remaining ingredients. Add salt and pepper according to your taste. …

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Vegetable Thai Curry

Combine first seven ingredients in a medium‐sized bowl, reserving ½ tsp each of salt and pepper. Add tofu, cover and allow to marinate in the fridge for at least 30 minutes or up to six hours. …

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Garlic Clamtastico

Sear minced clams in medium sized skillet with Olive Oil, Italian Seasoning, and freshly chopped garlic. Use just enough Olive Oil to coat the entire bottom surface of the skillet. While searing …

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Garlic Herb Salmon with Asparagus

In a large bowl, add salmon, garlic, onion, 3 tsps italian seasoning, thyme, basil, oregano, salt and pepper. (More seasoning can be added for taste if desired).Squeeze juice of the lemon or lime …

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Black Bean Burger

In a food processor slowing feed black beans into it. The black beans need to be in a mixture of pureed ones, and larger chunks so they hold better.As you're processing the black beans, get a small .

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Onion and Mushroom Soup

Cook onions, leeks, and shallots in margarine in large saucepan, covered, over medium-low heat for 15 minutes.Stir in sugar, continue cooking, uncovered, until onion mixture is golden, about 10 …

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Turkey Taco Lettuce Wraps

Brown turkey in a large skillet. When no longer pink add dry seasoning and mix well. Add onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.Wash and dry the lettuce.

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Salmon and Grits

Put a dab of olive oil on a skillet and heat until it's thinner/starts running.Put salmon fillet on skillet on low heat.Season how you desire (light on the sea salt)About 5 minutes before salmon is...

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Speedy Chicken Vegetable Soup

Preheat a large heavy-bottom soup pot (3 quart), add olive oil and chicken, on medium heat cook chicken for approximately 8-10 minutes (stirring occasionally), avoid developing any color on chicken...

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Vegetarian Lasagna

Preheat the oven to 350°F.Spray a non-stick covered pot with cooking spray. Add the onion and garlic and cook over medium heat until the onion is transparent (about 5 minutes). Add the tomatoes, …

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Spaghetti Squash

Preheat oven to 350CAREFULLY cut squash in half. The exterior fo the squash is a harder than normal squashes so please be very careful when cutting.Lay both sides flat side down in an oven-safe …

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Chinese Stuffed Peppers

Preheat oven to 350.In a large bowl, combine all ingredients except the green peppers. This can be done ahead of time and refrigerated for up to 1 day if desired.Slice the peppers into 1-inch rings...

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Sweet-Onion-Roasted Hot Wings

Add onions, butter, salt and pepper to a nonstick skillet, cover, and cook over med-high heat for 10 minutes.Stir in 1/4 cup hot sauce, cover, and cook 10 more minutes.Stir in another 1/4 cup hot …

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Blue Cheese Souffle

Preheat oven to 400 degrees F.Grease a glass loaf pan or small casserole dish and sprinkle with parmesan to coat the sides.In a large bowl, thoroughly combine the egg yolks, salt, pepper, hot sauce,

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Lighten Up Tuna Noodle Casserole

Preheat oven to 375°F. Cook noodles according to package directions and set aside. Heat 2 teaspoons of olive oil in a small skillet over medium heat. Sauté the onion and mushrooms until …

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Cod & Green Bean Bake

Preheat oven to 375°F. Pulse bread in a food processor into breadcrumbs. Combine breadcrumbs with ½ teaspoon thyme, ½ teaspoon paprika and 2 teaspoons olive oil, and set aside. …

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Shrimp Bake with Butternut Squash & Zucchini

Preheat oven broiler to high and coat an 8-inch square ovenproof baking dish with nonstick cooking spray. Cook pasta according to package directions and set aside. Cut any large broccoli florets into

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Eggplant Zucchini Bake

Preheat the oven to 375ºF. Coat the bottom and sides of a 9 x 13-inch casserole dish with a nonstick cooking spray. Cook macaroni according to package directions, reserving ½ cup pasta …

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Lentil Veggie Cottage Pie

Preheat oven to 375°F and coat a 2-quart shallow baking dish (9 x 10 x 3.5 inches) with nonstick cooking spray. Trim the root end and the green portion of the leek, then thoroughly clean and …

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Tomato Meat Pie with Rice

Preheat oven to 350°F and coat an 8-inch square shallow baking dish with nonstick cooking spray. Combine the ingredients for the meat mixture, and then press the meat mixture evenly into the …

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Stuffed Bell Peppers

Preheat oven to 375˚F. Put rice and vegetable stock into a pot, bring to a simmer, and cook until liquid is absorbed and rice is tender, 15–20 minutes. Set aside. While rice is cooking, cut out ..

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Cabbage Rolls

Preheat oven to 325°F. Coat a 9 x 13-inch glass baking dish with nonstick cooking spray. Bring a large pot of water to a gentle boil. Line a cookie sheet with paper towels. Remove the large outer...

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Mock Cassoulet with Turkey

Preheat oven broiler to high. Coat a 9 x 13-inch shallow baking dish with cooking spray. Heat 2 teaspoons olive oil over a high heat in a large sauté pan. Add the turkey strips and …

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Turkey Kielbasa, Apple and Sweet Potato Casserole

Preheat oven to 400°F and coat a 9 x 13-inch shallow baking dish with nonstick cooking spray. Core the apples, then cut them in half and slice thinly. Toss with the lemon juice (so that they …

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Mexican Chicken Casserole

Preheat oven to 375˚F. Heat the olive oil in a sauté pan over medium-high heat, and sauté the onion, garlic and red bell pepper until soft. In a bowl, combine the tomatoes, salsa, chili …

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Turkey Chili

Heat olive oil in a large, heavy-bottomed pot. Add the ground turkey and brown, breaking up the meat as it cooks. When the turkey has browned, add cinnamon, cumin, chili powder and pepper and cook …

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Autumn Chicken Stew with Barley

Preheat oven to 350°F. Trim the chicken thighs of fat and cut into 1-inch cubes. Toss the chicken pieces with the flour in a bowl or plastic bag. Heat the olive oil in an ovenproof pot on …

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Nutty Yam Soup with Apple Garnish

Peel and cut yams into small cubes Heat olive oil in a large, heavy saucepan over medium-low heat. Add yams, onion, and celery plus 2 tablespoons of water. Cook, covered, for 7-10 minutes, stirring..

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Chilled Yogurt and Cucumber Soup

In blender or food processor, combine all ingredients and puree. Pour the mixture into an airtight container and chill for at least 2 hours or up to 2 days. To serve...

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Lentil Soup

Pick over and rinse lentils. Crush stewed tomatoes by hand in a bowl into small pieces. Place all ingredients in a heavy-bottomed pot and bring to a low boil. Reduce heat and simmer, covered, for …

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Tomato-Roasted Red Pepper Soup

Heat the olive oil in a large, heavy-bottomed pot over medium heat. Sauté the onions and garlic for about 5 minutes, or until they are soft and translucent. Place all remaining ingredients …

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Split Pea Soup

Sort and rinse the split green peas. In a large, heavy-bottomed soup pot, heat the olive oil over medium heat. Add the chopped onions and carrots and cook for approximately 5 minutes. Add the garlic,

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Italian Sausage Pizza Soup

Brown sausages over medium-high heat, allow to cool slightly, and then slice thinly. Core and chop the bell pepper. Crush the canned tomatoes with your hands in a bowl to break them up. Place sliced

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Carrot Ginger Soup

Peel and slice the carrots or pulse them in a food processor. Peel and cut the potatoes. In a large, heavy-bottomed pot, heat the olive oil over medium heat. Add onion and garlic and cook for …

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Mexican Turkey Meatball Soup

Cut the peppers in half and remove the seeds and membranes. (Remember to wear gloves and avoid touching your eyes while working with hot peppers.) Using a food processor, finely chop the onion, …

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Roasted Butternut Squash Soup

Preheat oven to 375°F. Cut the squash in half lengthwise. Remove the seeds, and pierce with a fork down the center and long edges. Line a baking dish or edged cookie sheet with foil and coat with …

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Stir-Fried Pork

In a small bowl, combine the broth, mirin, soy sauce and sugar, then stir in the cornstarch. In a large nonstick skillet, heat 1 teaspoon of the oil over high heat. Add the pork, ginger and garlic...

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Old-Fashioned Beef Stew

Place the flour, garlic powder and black pepper into a resealable plastic bag. Add the beef cubes and shake until coated. In a 3-quart pot, heat the oil over medium-high heat. Add half of the beef …

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Old-Fashioned Beef Stew

Place the flour, garlic powder and black pepper into a resealable plastic bag. Add the beef cubes and shake until coated. In a 3-quart pot, heat the oil over medium-high heat. Add half of the beef …

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Cajun-Rubbed Beef Steaks with Corn Salsa

Preheat broiler. Sprinkle Cajun seasoning evenly on both sides of the steak. Prepare the corn salsa: combine corn, black beans, tomato, green onion, lime juice, oil and cumin in small bowl; set …

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Cajun-Rubbed Beef Steaks with Corn Salsa

Preheat broiler. Sprinkle Cajun seasoning evenly on both sides of the steak. Prepare the corn salsa: combine corn, black beans, tomato, green onion, lime juice, oil and cumin in small bowl; set …

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Quinoa Pilaf with Beans

In a 2-quart saucepan, heat the oil over medium-high heat. Add the garlic; cook and stir for 30 seconds. Add the bell peppers and cook, stirring, for 2 minutes or until softened. Add the broth, …

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Ravioli with Mushroom Sauce

Cook ravioli in unsalted boiling water according to package directions. While the ravioli are cooking: In a medium nonstick skillet, heat the oil over medium-high heat. Add the leek and garlic...

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Tuna Salad with 3-Citrus Dressing

In a small saucepan, combine the citrus juices, oil, mustard and sugar, then stir in the cornstarch. Over medium heat, bring the mixture to a simmer, stirring constantly. Reduce heat and gently …

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Brown Sugar Glazed Salmon with Sautéed Spinach

Place salmon fillets in a large, resealable plastic bag. Stir together apple juice, brown sugar blend, soy sauce, ginger, garlic and pepper in small bowl. Set aside 1 1/2 tablespoons of marinade.

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Mediterranean Baked Scrod

Preheat oven to 400°F. Season the fish with salt and pepper. In a small bowl, stir together 2 teaspoons of the oil and garlic. Place the fish in a lightly greased, foil-lined baking pan. Brush …

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Mustard and Dill Tilapia

Preheat broiler. In a small bowl, stir together the mustard, lemon juice, dill, olive oil, garlic and lemon zest. Place the tilapia in a baking dish lined with lightly greased foil. Brush the fillets

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Turkey Meatloaf with Herbs

Preheat oven to 375°F. In a medium bowl, combine all the ingredients until completely blended.Shape mixture into a loaf and place in a 7 x 3-inch loaf pan. Bake 50 minutes or until cooked through.

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Pistachio-Orange Crusted Chicken

Preheat the oven to 425°F. Place a wire cooling rack or other type of cooking rack on a baking sheet; set aside. Place the chicken breast half between 2 pieces of plastic wrap. Using the flat …

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Romaine, Spinach, Sundried Tomatoes and Goat Cheese

Combine all dressing ingredients thoroughly in a blender until smooth, then set aside.Combine lettuce, spinach, sundried tomatoes and mushrooms in a bowl. Sprinkle with a bit of pepper, and gently...

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Greek Yogurt Chicken Wrap

Stir together the Greek yogurt, curry powder and lemon juice in a small bowl. Put the chicken, celery, apple, and grape halves in another bowl, a little larger. Add the mixture of Greek yogurt and …

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Penne Primavera with Shrimp

Bring 2 quarts of water to a boil in a large pot. Add carrots and snap peas and cook for 3 minutes. Remove with a slotted spoon. Add pasta to the boiling water and cook according to package …

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Kale Chips

Preheat oven to 350 degrees F.Thoroughly rinse kale to get out any dirt or grit.Tear leaves into roughly 4-inch pieces and place in a large bowl, discarding the fibrous stalks or reserving them for...

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Heart-Healthy Coleslaw

Cabbage is one of the most economical, nutritious and versatile vegetables around. It’s a great source of vitamin C and fiber, and is very low in calories.In a large bowl, toss together the …

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Beef Soft Tacos

In a medium bowl prepare the marinade: combine the vinaigrette, lime juice, oregano, chili powder and cumin; set aside 1/3 cup. Place the steak in a medium-size resealable plastic bag.

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Chicken-Farfalle Casserole

Preheat oven to 375°F. Lightly coat a 1-quart round casserole dish with cooking spray; set aside. Cook the pasta in a medium saucepan according to package directions, except omit salt and/or oil …

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Provençal Potato Salad

Cut the potatoes in half, cover them with water, and boil just until fork-tender but still firm (approximately 12 minutes, depending on size). When the potatoes are cool, cut each half into 4 wedges..

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Sirloin Tip on Israeli Couscous Salad

Cook couscous according to the package directions, adding only water (approximately 4 1/2 cups) and 2 teaspoons olive oil. Put the cooked couscous in a very large bowl, and allow it to come to room ..

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Zesty Shrimp and Mango Salad

This recipe can be made several hours in advance and kept in the refrigerator. Allow the shrimp to thaw in the refrigerator, or run warm water over shrimp to thaw. Drain and pat dry with a paper …

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Pork Tenderloin on Summer Slaw

Prepare dressing:Whisk together all ingredients. Prepare slaw:Place the shredded cabbage in a large bowl and sprinkle lightly with salt to draw some moisture from it.

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Mushroom and Pea Salad

Clean mushrooms by wiping them with a moist paper towel. Trim the bottom of each stem and cut into approximately 1/4-inch slices. Put the mushrooms in a large bowl. Add thawed peas, thyme and …

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Butter Lettuce with Oranges and Dates

Whisk together all dressing ingredients in a small bowl, and set aside. Toast and chop the almonds. Separate, clean and dry the lettuce leaves.

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Tomato Chicken Stack with Avocado Cream Dressing

Clean the bean sprouts:Soak the bean sprouts in ice water for 15 minutes, then drain them and pat them dry with a paper towel. Prepare the chicken:Preheat a nonstick skillet to medium heat.

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Grilled Swordfish and Kiwi Salad

In a small bowl, combine all of the ingredients in the kiwi salad, then set it in the refrigerator to blend flavors. Preheat the grill. Coat the swordfish steaks with olive oil and dust them with …

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Beets and Beans Salad

Prepare the dressing:Whisk all of the dressing ingredients together in a small bowl.Prepare the mixture (can be made several hours in advance):Boil beets until tender, peel, and cut into small cubes.

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Chicken Waldorf Salad

Sauté the chicken breasts in a sauté pan in olive oil for approximately 7 minutes on each side. Cool and cut into bite-sized cubes.Add the extra virgin olive oil to the bottom of a …

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Green Bean and Orange Salad with Chicken

Prepare the dressing:In a small bowl, stir the shallots into the orange juice concentrate. Allow the mixture to sit for at least 5 minutes before adding the other ingredients.

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Zucchini Soup

Dice red potatoes, in a pan cover potatoes with water and simmer until tender, (about 15 minutes). Drain water and smash the potatoes with fork or masher, set aside. In a large pot bring the chicken .

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Pesto Tomatoes with Poached Eggs

Use homemade or store-bought pesto sauce for this delicious breakfastPreheat broiler. Place tomato slices between 2 paper towels to absorb excess moisture; set aside.Fill a 2-quart saucepan half full

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