Diabetes Recipes

Recipes
Chicken Enchiladas

Preheat oven to 350o F. Using an 8 x 8 inch baking disk, coat it with a nonstick cooking spray. Warm the tortillas in a pan according to tortillas. In a frying pan, it usually only takes about 15 …

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BBQ Chicken Salad

Grill or Bake (at 350 degrees for 30 mins.) chicken breasts, basting with the low cal BBQ sauce. Slice or chop chicken into small pieces. Place to the side. Chop the lettuce and place in a large …

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Low Cholesterol Chicken and Veggie Pasta with Pesto Sauce

The penne rigate should be cooked according to the directions on the package. Mince the garlic using a food processor, and add the re-hydrated sundried tomatoes, along with the basil, and parsley ...

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Chicken with Sweet Peaches

Buttermilk gives this chicken a slightly tangy taste that pairs deliciously with the sweetness of fresh grilled peaches. Don’t forget to allow at least one hour for the chicken to marinate.In a …

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Stir Fry Vegetables

Spray a work or a 12-inch skillet with cooking spray and heat over medium heat. Add garlic, and stir-fry about 1 minute or until lightly browned. Add broccoli, carrots, and onion, and stir-fry 1 …

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Veggie Chili

Preheat the broiler to 500 degrees F. Place the poblano peppers and red bell peppers under the broiler, turning every couple minutes, until all sides are blackened. Remove from broiler and place in a

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Veggie Sushi with Daikon

Preheat the oven to 300 degrees F. Pulse the daikon radish in a food processor just until the pieces are the size of grains of rice. Transfer to a medium-sized bowl and stir in honey, rice vinegar...

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Vegetable Thai Curry

Combine first seven ingredients in a medium‐sized bowl, reserving ½ tsp each of salt and pepper. Add tofu, cover and allow to marinate in the fridge for at least 30 minutes or up to six hours. …

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Garlic Clamtastico

Sear minced clams in medium sized skillet with Olive Oil, Italian Seasoning, and freshly chopped garlic. Use just enough Olive Oil to coat the entire bottom surface of the skillet. While searing …

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Black Bean Burger

In a food processor slowing feed black beans into it. The black beans need to be in a mixture of pureed ones, and larger chunks so they hold better.As you're processing the black beans, get a small .

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Onion and Mushroom Soup

Cook onions, leeks, and shallots in margarine in large saucepan, covered, over medium-low heat for 15 minutes.Stir in sugar, continue cooking, uncovered, until onion mixture is golden, about 10 …

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Turkey Taco Lettuce Wraps

Brown turkey in a large skillet. When no longer pink add dry seasoning and mix well. Add onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.Wash and dry the lettuce.

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Speedy Chicken Vegetable Soup

Preheat a large heavy-bottom soup pot (3 quart), add olive oil and chicken, on medium heat cook chicken for approximately 8-10 minutes (stirring occasionally), avoid developing any color on chicken...

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Turkey Chili

Heat olive oil in a large, heavy-bottomed pot. Add the ground turkey and brown, breaking up the meat as it cooks. When the turkey has browned, add cinnamon, cumin, chili powder and pepper and cook …

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Autumn Chicken Stew with Barley

Preheat oven to 350°F. Trim the chicken thighs of fat and cut into 1-inch cubes. Toss the chicken pieces with the flour in a bowl or plastic bag. Heat the olive oil in an ovenproof pot on …

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Nutty Yam Soup with Apple Garnish

Peel and cut yams into small cubes Heat olive oil in a large, heavy saucepan over medium-low heat. Add yams, onion, and celery plus 2 tablespoons of water. Cook, covered, for 7-10 minutes, stirring..

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Chilled Yogurt and Cucumber Soup

In blender or food processor, combine all ingredients and puree. Pour the mixture into an airtight container and chill for at least 2 hours or up to 2 days. To serve...

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Lentil Soup

Pick over and rinse lentils. Crush stewed tomatoes by hand in a bowl into small pieces. Place all ingredients in a heavy-bottomed pot and bring to a low boil. Reduce heat and simmer, covered, for …

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Tomato-Roasted Red Pepper Soup

Heat the olive oil in a large, heavy-bottomed pot over medium heat. Sauté the onions and garlic for about 5 minutes, or until they are soft and translucent. Place all remaining ingredients …

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Split Pea Soup

Sort and rinse the split green peas. In a large, heavy-bottomed soup pot, heat the olive oil over medium heat. Add the chopped onions and carrots and cook for approximately 5 minutes. Add the garlic,

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Italian Sausage Pizza Soup

Brown sausages over medium-high heat, allow to cool slightly, and then slice thinly. Core and chop the bell pepper. Crush the canned tomatoes with your hands in a bowl to break them up. Place sliced

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Carrot Ginger Soup

Peel and slice the carrots or pulse them in a food processor. Peel and cut the potatoes. In a large, heavy-bottomed pot, heat the olive oil over medium heat. Add onion and garlic and cook for …

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Mexican Turkey Meatball Soup

Cut the peppers in half and remove the seeds and membranes. (Remember to wear gloves and avoid touching your eyes while working with hot peppers.) Using a food processor, finely chop the onion, …

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Roasted Butternut Squash Soup

Preheat oven to 375°F. Cut the squash in half lengthwise. Remove the seeds, and pierce with a fork down the center and long edges. Line a baking dish or edged cookie sheet with foil and coat with …

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Old-Fashioned Beef Stew

Place the flour, garlic powder and black pepper into a resealable plastic bag. Add the beef cubes and shake until coated. In a 3-quart pot, heat the oil over medium-high heat. Add half of the beef …

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Romaine, Spinach, Sundried Tomatoes and Goat Cheese

Combine all dressing ingredients thoroughly in a blender until smooth, then set aside.Combine lettuce, spinach, sundried tomatoes and mushrooms in a bowl. Sprinkle with a bit of pepper, and gently...

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Greek Yogurt Chicken Wrap

Stir together the Greek yogurt, curry powder and lemon juice in a small bowl. Put the chicken, celery, apple, and grape halves in another bowl, a little larger. Add the mixture of Greek yogurt and …

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Penne Primavera with Shrimp

Bring 2 quarts of water to a boil in a large pot. Add carrots and snap peas and cook for 3 minutes. Remove with a slotted spoon. Add pasta to the boiling water and cook according to package …

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White Beans and Ham

Place the beans in a large pot and cover with enough water so that the water level is an inch or two above the beans (about 6 cups of water). Let soak overnight. Drain and rinse with fresh water. Set

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Kale Chips

Preheat oven to 350 degrees F.Thoroughly rinse kale to get out any dirt or grit.Tear leaves into roughly 4-inch pieces and place in a large bowl, discarding the fibrous stalks or reserving them for...

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Heart-Healthy Coleslaw

Cabbage is one of the most economical, nutritious and versatile vegetables around. It’s a great source of vitamin C and fiber, and is very low in calories.In a large bowl, toss together the …

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Garden Salad with Classic French Herb Vinaigrette

Prepare the dressing:Put the shallots in a medium-size bowl, then add the vinegar and stir. Add the mustard, salt and pepper, and whisk vigorously while slowly adding the olive oil. Add the herbs and

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Grape and Raspberry Salad

Chop apples in bite size pieces.Chop Almonds in half if the pre-chopped ones were not purchased.Mix ingredients with a small amount of Raspberry Vinaigrette and enjoy!

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Mediterranean Chicken Salad

First Fix DressingFor dressing:1. In a screw-top jar, combine lemon juice, mint, basil, oil, honey, and pepper. Cover and shake well.2. Place lettuce on a large platter.

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Beef Soft Tacos

In a medium bowl prepare the marinade: combine the vinaigrette, lime juice, oregano, chili powder and cumin; set aside 1/3 cup. Place the steak in a medium-size resealable plastic bag.

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Chicken-Farfalle Casserole

Preheat oven to 375°F. Lightly coat a 1-quart round casserole dish with cooking spray; set aside. Cook the pasta in a medium saucepan according to package directions, except omit salt and/or oil …

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Provençal Potato Salad

Cut the potatoes in half, cover them with water, and boil just until fork-tender but still firm (approximately 12 minutes, depending on size). When the potatoes are cool, cut each half into 4 wedges..

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Sirloin Tip on Israeli Couscous Salad

Cook couscous according to the package directions, adding only water (approximately 4 1/2 cups) and 2 teaspoons olive oil. Put the cooked couscous in a very large bowl, and allow it to come to room ..

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Zesty Shrimp and Mango Salad

This recipe can be made several hours in advance and kept in the refrigerator. Allow the shrimp to thaw in the refrigerator, or run warm water over shrimp to thaw. Drain and pat dry with a paper …

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Pork Tenderloin on Summer Slaw

Prepare dressing:Whisk together all ingredients. Prepare slaw:Place the shredded cabbage in a large bowl and sprinkle lightly with salt to draw some moisture from it.

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Mushroom and Pea Salad

Clean mushrooms by wiping them with a moist paper towel. Trim the bottom of each stem and cut into approximately 1/4-inch slices. Put the mushrooms in a large bowl. Add thawed peas, thyme and …

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Butter Lettuce with Oranges and Dates

Whisk together all dressing ingredients in a small bowl, and set aside. Toast and chop the almonds. Separate, clean and dry the lettuce leaves.

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Tomato Chicken Stack with Avocado Cream Dressing

Clean the bean sprouts:Soak the bean sprouts in ice water for 15 minutes, then drain them and pat them dry with a paper towel. Prepare the chicken:Preheat a nonstick skillet to medium heat.

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Grilled Swordfish and Kiwi Salad

In a small bowl, combine all of the ingredients in the kiwi salad, then set it in the refrigerator to blend flavors. Preheat the grill. Coat the swordfish steaks with olive oil and dust them with …

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Beets and Beans Salad

Prepare the dressing:Whisk all of the dressing ingredients together in a small bowl.Prepare the mixture (can be made several hours in advance):Boil beets until tender, peel, and cut into small cubes.

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Chicken Waldorf Salad

Sauté the chicken breasts in a sauté pan in olive oil for approximately 7 minutes on each side. Cool and cut into bite-sized cubes.Add the extra virgin olive oil to the bottom of a …

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Green Bean and Orange Salad with Chicken

Prepare the dressing:In a small bowl, stir the shallots into the orange juice concentrate. Allow the mixture to sit for at least 5 minutes before adding the other ingredients.

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Zucchini Soup

Dice red potatoes, in a pan cover potatoes with water and simmer until tender, (about 15 minutes). Drain water and smash the potatoes with fork or masher, set aside. In a large pot bring the chicken .

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